Yoga

Weekly Hatha Yoga Foundations Class

Do you want to connect with yourself more, reduce stress and yet still feel like you are working on your physical health and wellbeing? Join me for my weekly Hatha Yoga Foundations Class at Brussels Yoga and Pilates every Wednesday, 6-7 pm.

In this class, we will be going back to basics providing you with a solid foundation for a strong, healthy, mindful and focused yoga class. We will be mobilizing your body with gentle stretches, exploring basic postures (asanas) and their correct alignment as well as setting the foundations and playfully approaching more advanced postures.ย In the meantime you will benefit from anย introductionย to how to use breath to support your body on and off the mat and an increased awareness of the health and wellbeing of your body and mind. I would love to see you there!

Class details, costs and location info are available here.