Tools

Healthy habits extend beyond what is on our plate and not only include what we eat, but also how we care for our body and mind and how we develop ourselves as people. Here are some useful tools that really help me complement my wellbeing and self care routine to make sure I am on top of my game.

Recipes

Here are some favourites of mine I would like to share with you ranging from nourishing drinks, cleansing juices and smoothies, wholesome meals and clean treats. Enjoy!

Aromatheray and Body Care

dลTERRA provides a range of products based on the life-enhancing benefits of essential oils. Products include individual essential oils and blends thereof, healthy living and body care products. Having always been an aromatherapy lover, I am really enjoying the superior quality of their oils in my diffuser or as part of my body care rituals. As a result I have joined dลTERRA as a wellness advocate. If you are interested in learning more about these oils, contact me for further advice, or if you would like to purchase some to experience the benefits for yourself first, you can do so here.

Mindfulness and Meditation

Insight Timerย is a great meditation and mindfulness app with simple meditations varying from 3-20 minutes in length and on a range of topics. I love that the app provides you with a brief mental, physical and emotional check in before you get started and based on your wellbeing suggests meditations to you.

Movement and Yoga

If you are interested in exploring yoga a bit more, but are too busy to attend classes, DoYogaWithMe provides brilliant yoga classes ranging from beginners to advanced classes and providing breathing, meditation, visualization and relaxation exercises also.

Health Coaching

If you are interested to take your interest in a healthy lifestyle further, inspiring other people to transform their lives today, check out a sample class at the Institute of Integrative Nutrition where I learned all about health coaching, the basics of a healthy lifestyle and how to transform my health.

 


 

Disclosure: Some of the links above are affiliate links meaning I will earn a commission (at no extra charge to you) for sales through those links. I chose those companies because I believe strongly in the value of the products they provide. If you are interested in purchasing, but have concerns, please feel free to contact me anytime. I really appreciate your support should you use these links. Thank you!