Monique – participant of the 31 day Healthy Lifestyle Makeover Program

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I really enjoyed the emails Bettina sent every day. They were clearly written and explanatory and I really liked the subjects. Each email had a different theme and a lot of them were new to me. It made the think about things I never thought about before and in a different way.
You can notice from the way Bettine writes, she’s a caring person and that makes you feel more close to her.I also enjoyed the exercises a lot. It makes you slow down and think more carefully about things which normally you’re not very conscious off. Overall a very good experience and I will certainly join another experience if she decides to do another one.