My intention with Bettina’s 31-day program was to get in touch with myself again and to learn about nutrition and lifestyle changes. Her daily emails and support through Facebook really made a difference for me. I learned so much about nutrition and self-care that I feel like a new person. The best part is that I will have those emails forever, so I can always go back and read them again if I need some inspiration. I would recommend anyone, who wants to feel inspired and makes changes to their health and lifestyle to enroll in her program. She is really an expert in her field.