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Tag: proteins

March 13, 2017 Main / Recipe

Daikon spaghetti with creamy vegan tomato sauce

This is a light lunch or dinner, perfect for when the days are a bit warmer this spring. Make sure

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November 10, 2015 Main / Nutrition / Soup

Culinary Travel Around The World: Turkish Lentil Soup

We are headed off East again this week, arriving in Turkey. I spent quite a lot of time in Turkey’s

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October 21, 2015 Lifestyle / Nutrition

The Healthy, Plant-Based Flexitarian Diet I: Proteins

I am currently planning a blog series looking at what make up the building stones of a healthy diet and

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Daikon spaghetti with creamy vegan tomato sauce

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On March 28th, we’re celebrating the connections between women and the power of sisterhood. ♥ As part of it, I am hosting a 90 minute sister circle online on Saturday, 5-6.30pm, Brussels time. I would like to invite 9 of you to join me and circle together in celebrating each other. ♥ Please, let me know if you want to join, so that I can send you a link to connect closer to the time. ♥ #SisterhoodDay #sistercircle #intentionalliving #healthismorethanexerciseandfood #mindbodyconnection

As I am navigating life at the moment it feels like many of us are finding it difficult to cope with the uncertainty which Covid-19 has introduced in all our lives. We have seen some of the best it has brought out in humanity (support services in the neighbourhood) as well as the worst (bullying and fighting in supermarkets). Navigating the extremes and everything in between we see in other people but also experience within ourselves is challenging. At the same time, it is a call to be more present within ourselves and with others. Even though my coaching and yoga teaching work is limited at the moment, I would like to bring some of my skills to the world over the next five days and hold space for those of you who feel called to be more present with what is happening and to respond rather than react to the uncertainty around us. I invite you to connect with me on Instagram Live over the next 5 days, starting tomorrow 16th March at 8am CET, for 15 minutes every day to connect with each other and ourselves. We will use yogic breathwork and mindfulness practices around different themes: Day 1 - Calm & Grounding Day 2 - Radical Acceptance Day 3 - Self-Care & Self-Soothing Day 4 - Compassion & Empathy Day 5 - Being True to Ourselves The videos will be available up until 24 hours afterwards for you to do if you miss the life session. All you need is a quiet place to be with me and everyone else, maybe a cup of tea on the side and a journal to reflect on anything that may have come up during our session afterwards. So looking forward to be in community with you tomorrow morning. Much love ❤️ Namaste 🙏 #armyoflight #mindbodyconnection #mindfulness #breathe #designyourlife #brussels #bxl #yoga #brusselsyogini

WEDNESDAY EVENING GRATITUDE Experimenting with letting go of all the shoulds and musts (scary!). Cozy autumn feels. Slow, nourishing yoga flows. Homemade hot chocolate with raw cacao, dates, cinnamon and almond milk (yum!). The support of my therapists. Open, deep and vulnerable conversations. Learning & unlearning how to care for my mental wellbeing. Growing. Extended restorative yoga practices. Time for myself. #gratitude #selflove #selfcare #healthisnotjustexerciseandfood #mindbodyconnection #mindfulness #breathe #designyourlife #brussels #bxlyogini #yoga #restorativeyoga #mentalhealth

YOGA || New class alert! 🎊 In addition to my hatha-vinyasa class from 3-4pm every Saturday at @radiantlightyoga in Brussels, I am now also teaching a restorative class from 4.30 pm onwards at @radiantlightyoga. Restorative yoga is one of the most delicious forms of yoga, nourishing and nurturing in a completely different way than other types of yoga... I would love to see your for my class and experience it yourself! 🕉 #brusselsyogini #brussels #yoga #restorativeyoga #mindbodyconnection #deeprest #selfcarefirst #selfenquiry

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