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Tag: proteins

March 13, 2017 Main / Recipe

Daikon spaghetti with creamy vegan tomato sauce

This is a light lunch or dinner, perfect for when the days are a bit warmer this spring. Make sure

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November 10, 2015 Main / Nutrition / Soup

Culinary Travel Around The World: Turkish Lentil Soup

We are headed off East again this week, arriving in Turkey. I spent quite a lot of time in Turkey’s

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October 21, 2015 Lifestyle / Nutrition

The Healthy, Plant-Based Flexitarian Diet I: Proteins

I am currently planning a blog series looking at what make up the building stones of a healthy diet and

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Daikon spaghetti with creamy vegan tomato sauce

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WEDNESDAY EVENING GRATITUDE weekend breakfasts sunny, dry winter days being with uncomfortable feelings & learning what it tells me about myself always the breath forest baths & winter foliage getting to know how my selfcare needs change with my cycle stary skies vegetables in all forms & shapes #selfcarefirst #selfcare #foodie #selfcoaching #avibrantlife #healthyhabits #balance #findyourhappy #elevatewomen #upliftandinspire #seeksimplicity #livinglifevibrantlyhealthy #mindfulnessbreak #lovefood #womensupportingwomen

WEDNESDAY EVENING GRATITUDE ::: picking up my gratitude practice again teas & soups soaking in natural hot springs asking for & receiving help self-care rituals that work for me deep inhales in brisk air cosy evening & early nights receiving my monthly massage this week the beauty of snowflakes hugs & being love ::: 📸 last week in beautiful Iceland #gratitude #thelittlethingsinlife #avibrantlife #selfcarefirst #selflove #winter #healthylifestyle #selfcare

BREAK TIME When you have the yoga studio for yourself between classes... Setting up for some deep rest in restorative postures. Since doing the restorative yoga teacher qualification, this practice has become essential in my weekly selfcare rituals for deep, nourishing rest from the energy draining effects of a full-time job and holding space for people through my health coaching and yoga teaching. Whilst I love it all, I know that looking after myself is not just a priority to be all of the different roles I fulfill, but also because I want to be a lasting inspiration for healthy living for the people around me. #yogateacher #healthcoach #womenwhowork #restorativeyoga #instantmaui #avibrantlife #healthyhabits #restorative #selfcare #ritual

WEDNESDAY EVENING GRATITUDE Today is dedicated to all my teachers that have helped me to unfold on a path of self-development and growth, and all my friends that have held space for me along my journey so far. They have helped me to thrive in the most difficult times and I thank you all for being there for me ♥ Yulia at @exeteryogaworkshop for introducing me to yoga & the path of self-enquiry Luis for providing me with a yoga home for a long time in Cardiff The teachers at Devon School of Yoga and @nutritionschool, as well as @andreabeaman and @adeleneyoga for the structured guidance on exploring myself, my purpose, my dreams, my needs in more depth My therapist for helping me with exploring my anxiety and providing me tools for dealing with it @anbourmanne for keeping it real and pulling me back to show me that I matter and my needs are OK to be prioritised @wholeheartedlylaura for her kindness, compassion and enthusiasm to guide me with my biz venture and her willingness to hold me accountable, on track and explore things I am not even aware of @nishamoodley for her amazing ability to lead and guide to lead The Brussels Ashtanga community for your kindness and understanding Layla, Laura, Yulia (again... ), Emma, Madeleine, Michi, Sai, Fiona, Harsha and Ela, Tamara, Linda, Gabrielle, Lucia, Ashley, Marie and Liesbeth, Nori, Amy, Sue ... Thank you so much for countless conversations in which I could and can continue to be vulnerable and open in order to grow.... I think I have got you all. I apologise in advance for anyone forgotten, but know you are in my heart, even if my mind fails me at this moment. Countless strangers, people I have worked with, cashiers, post men and women, and anyone I have encountered that without their knowledge challenge me to grow even more and put things into action for which I did not think I was ready yet. Thank you, thank you, thank you. 🕉️ ♥ 🙏 #gratitude #honoringmyteachers #selfenquiry #journey #avibrantlife #selfdevelopment

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