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Tag: proteins

March 13, 2017 Main / Recipe

Daikon spaghetti with creamy vegan tomato sauce

This is a light lunch or dinner, perfect for when the days are a bit warmer this spring. Make sure

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November 10, 2015 Main / Nutrition / Soup

Culinary Travel Around The World: Turkish Lentil Soup

We are headed off East again this week, arriving in Turkey. I spent quite a lot of time in Turkey’s

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October 21, 2015 Lifestyle / Nutrition

The Healthy, Plant-Based Flexitarian Diet I: Proteins

I am currently planning a blog series looking at what make up the building stones of a healthy diet and

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A brief update… before I go hermitting again!
WHAT.I.LOVED.THIS.MONTH – April
what.i.loved.this.month – march
The 3 biggest weight loss myths
Daikon spaghetti with creamy vegan tomato sauce

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WEDNESDAY EVENING GRATITUDE Forest baths. Me taking the time to have forest baths. My little container garden. My first harvest. Learning about myself, un-learning myself. Finding consistency in my wellbeing practices. Finding my cyclical rhythm. The commitment I have made to myself and that I am keeping that commitment to myself. Icecream and summer sunshine. The support I receive from my sister circle(s). All the people in my life that are holding space for me as I am growing to heal myself. Learning how to not just live, but embody wellbeing. The safety and security I feel during my morning ritual. Hearing from and about others who are living with anxiety and depression also - you are my inspiration. Public transport drivers and cleaners. Re-building my Ashtanga practice. Balancing my yoga practice based on my needs. #attitudeofgratitude #intentionalliving #liveyourbestlife #choosehappy #findyourhappy #elevatewomen #upliftandinspire #seeksimplicity #livinglifevibrantlyhealthy #gratitude #mindfulness #healthisnotjustexerciseandfood #mindbodyconnection #mindfulness #breathe #designyourlife #selfhealers #practiceyogachangeyourworld #practiceyogachangetheworld #yoga #yogaeverydamnday #mooncycle

YOGA || Yoga is a path of self-enquiry, getting to know ourselves, our true selves (sat nam)... which is why we take the time to observe during class. Our bodies, our thoughts, our emotions. ::: Yoga is not about a shape, but about what is going on in you as you are taking the shape. Are you comparing yourself to the dancer next to yourself? Are you having a fixed idea of what a posture should look or feel like for yourself? Are you forcing or not giving your (ego-less) best? Are you letting your ego guide you on the mat? Is your focus internal or external? ... ::: There are many things to pay attention to, yet once the basic safety and alignment rules are being followed, I encourage you to bring your gaze inwards. What do you see? ::: Join me today @radiantlightyoga for my Hatha-Vinayasa class between 3-4pm. I would love to hear what you are seeing when observing yourself. #brussels #bxl #yoga #yogateaching #yogaeverydamnday #practiceyogachangeyourworld #practiceyogachangetheworld

YOGA || I have recently been on a mindfulness retreat and it reminded me how powerful we can be by working with our mind rather than sheer willpower when trying to change habits. As you know, I am a strong believer in having a healthy relationship with food, not denying yourself anything, yet at the same time not over-indulging all the time. Basically, finding a happy medium. But how can you find that balance? Start paying attention to what is going on in your mind and in your body. ::: If you start paying attention to your thoughts and your feelings you are less likely to overeat and you start noticing which foods do not just fill you up, but actually fulfill and nourish you on a much deeper level. As a result, you start feeling more connected to your body, you automatically nourish yourself better with higher nutrient foods and you do not overeat. #brussels #foodfreedom #foodlover #yoga #yogaoffthemat #mindbodyconnection #mindfulness

WEDNESDAY EVENING GRATITUDE A thundering summer rain shower after the blistering heat wave last week. Homegrown leaves, tomatoes, mint and kale. Connecting with family and friends, and receiving in-person-hugs (the best!). Hugs. My bodies reminders to take it slow, even if sometimes brutal (blocked ear) because I am still learning to listen in the subtle and not-so-subtle languages of my body. Finding joy in just being. The plumage of the birds during the summer here in Germany. Enjoying German foods: Knoedel in creamy mushroom sauce, German potato salad and Kaesspaetzle (cheesy pasta with roasted onions) - oh, the yummy, glutinous goodness! Feeling so much more emotionally resilient compared to earlier this year. Exploring new ways of #selfcare for me. Flowing with my breath in my yoga practice. My future self journalling and self-hypnosis practice to start the day. Warm showers. Whole body massages. #thisisreallyonmyplate #mindfulnessbreak #yoga #practiceyogachangetheworld #practiceyogachangeyourworld #selfhealers

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