Skip to content

  • About
  • Yoga
  • Inspiration
  • FAQs
  • Contact

Tag: mindset

April 3, 2017 Lifestyle

what.i.loved.this.month – march

Recipe: Jamie Oliver’s Potato Yiachni. Greek comfort food at its best! Essential oil diffuser blend:  2 drops lemon, 2 drops

Continue reading

March 27, 2017 Emotional eating / Food Freedom / Lifestyle

The 3 biggest weight loss myths

Finally, sunshine! At last, flower blossoms (yes, I know, Brussels is totally behind!). And now, longer days. Spring is definitely

Continue reading

March 11, 2017 Attitude / Food Freedom / Health / Lifestyle

Why healthy habit ditching is healthy, too

After more than six months of tracking various health habits diligently, either to curiously explore where I am standing or

Continue reading

February 26, 2017 Health / Lifestyle / Stress Management

What healthy habit tracking has done for me so far

In my last blog post I wrote about healthy habit tracking, what it involves and why it is an incredibly

Continue reading

February 11, 2017 Attitude / Health / Lifestyle / Stress Management

Tracking your habits is your key to balance

Part of being balanced in a healthy lifestyle means to me to have routine habits in my day to day

Continue reading

January 10, 2017 Stress Management

January Intentions

I have been quiet over the last few weeks and the reason for it is simple. I am listening quite

Continue reading

December 31, 2016 Emotional eating / Food Freedom / Health / Lifestyle

Some thoughts for the New Year

I am slowly emerging from my Christmas retreat (I think this is an apt term for it… you can find

Continue reading

December 19, 2016 Connecting / Lifestyle

Re-Connecting to the Christmas Magic

Are you ready for the magic of Christmas yet? I totally am! And quite frankly, for a bit of rest

Continue reading

December 6, 2016 Connecting / Mindfulness / Stress Management

The Meaning of Self-Care for Me

It is really busy at work at the moment and maintaining healthy habits is challenging. I find myself not sleeping

Continue reading

November 21, 2016 Attitude / Emotional eating / Food Freedom / Lifestyle / Mindfulness

You can love your body as it is, right now!

I have just come back from a really energizing session with my monthly Women’s Food Freedom Circle and felt that

Continue reading

Posts navigation

1 2 3 Next Posts»
  • View a_vibrant_life’s profile on Instagram
Breathe in. Take it in. Breathe out. Let it go.
Just in case you needed to hear and see this today. ♥️
Wishing you all a wonderful, healthy, content and happy new year. ⁠
Dears, ⁠
  • Privacy Policy
Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Cancel

 
Loading Comments...
Comment
    ×