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Tag: making peace with food

April 3, 2017 Lifestyle

what.i.loved.this.month – march

Recipe: Jamie Oliver’s Potato Yiachni. Greek comfort food at its best! Essential oil diffuser blend:  2 drops lemon, 2 drops

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March 27, 2017 Emotional eating / Food Freedom / Lifestyle

The 3 biggest weight loss myths

Finally, sunshine! At last, flower blossoms (yes, I know, Brussels is totally behind!). And now, longer days. Spring is definitely

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February 27, 2017 Lifestyle

what.i.loved.this.month – February

Monthly musings, health and wellbeing inspirations and other random happenings in my quest for a happy life, a healthy relationship

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December 31, 2016 Emotional eating / Food Freedom / Health / Lifestyle

Some thoughts for the New Year

I am slowly emerging from my Christmas retreat (I think this is an apt term for it… you can find

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December 6, 2016 Connecting / Mindfulness / Stress Management

The Meaning of Self-Care for Me

It is really busy at work at the moment and maintaining healthy habits is challenging. I find myself not sleeping

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November 21, 2016 Attitude / Emotional eating / Food Freedom / Lifestyle / Mindfulness

You can love your body as it is, right now!

I have just come back from a really energizing session with my monthly Women’s Food Freedom Circle and felt that

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November 15, 2016 Connecting / Lifestyle / Yoga

How Yoga Can Improve Your Relationship With Food

Taking a wild guess, I would bet that you have some sort of food rules that you follow or at

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November 6, 2016 Emotional eating / Food Freedom / Health / Lifestyle / Mindfulness

Experiencing food freedom

How often do your thoughts turn around food? Or calories? Or what you should eat, or should not eat? How

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October 4, 2016 Health / Lifestyle / Nutrition

The ‘real’ superfoods

Let’s talk superfoods today! Like SUPERFOODS. You just know that these foods are going to be heroes, right? Or even

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October 2, 2016 Attitude / Food Freedom / Lifestyle

Let’s cut the crap about nutrition

When it comes to your health and wellbeing, there are plenty of foodie trends that promise you a happy, energetic

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Breathe in. Take it in. Breathe out. Let it go.
Just in case you needed to hear and see this today. ♥️
Wishing you all a wonderful, healthy, content and happy new year. ⁠
Dears, ⁠
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