making peace with food

what.i.loved.this.month – march

Recipe: Jamie Oliver’s Potato Yiachni. Greek comfort food at its best! Essential oil diffuser blend: 2 drops lemon, 2 drops

Finally, sunshine! At last, flower blossoms (yes, I know, Brussels is totally behind!). And now, longer days. Spring is definitely

Monthly musings, health and wellbeing inspirations and other random happenings in my quest for a happy life, a healthy relationship

I am slowly emerging from my Christmas retreat (I think this is an apt term for it… you can find

It is really busy at work at the moment and maintaining healthy habits is challenging. I find myself not sleeping

I have just come back from a really energizing session with my monthly Women’s Food Freedom Circle and felt that

Taking a wild guess, I would bet that you have some sort of food rules that you follow or at

How often do your thoughts turn around food? Or calories? Or what you should eat, or should not eat? How

Let’s talk superfoods today! Like SUPERFOODS. You just know that these foods are going to be heroes, right? Or even

When it comes to your health and wellbeing, there are plenty of foodie trends that promise you a happy, energetic