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Tag: dairy-free

March 13, 2017 Main / Recipe

Daikon spaghetti with creamy vegan tomato sauce

This is a light lunch or dinner, perfect for when the days are a bit warmer this spring. Make sure

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February 13, 2017 Recipe

Mexican Buddha Bowl

Yummy, comforting one bowl dish, perfect for a nice evening in!

November 26, 2016 Nutrition / Recipe

Kale Salad With Avocado And Grapefruit

Ok, let’s be upfront: I was an honest believer of kale salads just being another one of these crazy American

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November 15, 2016 Basics / Nutrition / Recipe

Nourishing Your Body Inside And Out: Golden Mylk

It’s getting colder day by day and the increased energy my body needs to keep warming often leaves me craving

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October 8, 2016 Recipe

Pumpkin Spiced Latte

With the colder weather coming in and darker evenings every day at this time of the year, it’s time to get cozy again

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September 24, 2016 Nutrition / Recipe / Sweet treats

Cocoa coconut energy balls

Super yummy, super simple, super healthy energy boost. Oh, and a healthy treat not containing any refined sugar. What’s not

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August 25, 2016 Sweet treats

Banana Icecream Threeways

Who has not come across banana icecream yet? It sounds so simple and boring and really like it should not

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August 12, 2016 Main / Recipe

Fried cauliflower rice with salmon

Ever heard about cauliflower rice? It’s an idea coming out of the Paleo food movement and it is an amazing

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July 23, 2016 Recipe / Smoothie

Strawberry and basil ‘green’ iced smoothie

You all love those frozen coffees and iced drinks at various café outlets, right? I know I do and I

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July 13, 2016 Main / Snack

Green avocado cream on sourdough bread with fried mushrooms and cress

Remember my intention to eat #366portionofgreens at the beginning of this year? Well, I am still on it. However, I

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WEDNESDAY EVENING GRATITUDE weekend breakfasts sunny, dry winter days being with uncomfortable feelings & learning what it tells me about myself always the breath forest baths & winter foliage getting to know how my selfcare needs change with my cycle stary skies vegetables in all forms & shapes #selfcarefirst #selfcare #foodie #selfcoaching #avibrantlife #healthyhabits #balance #findyourhappy #elevatewomen #upliftandinspire #seeksimplicity #livinglifevibrantlyhealthy #mindfulnessbreak #lovefood #womensupportingwomen
WEDNESDAY EVENING GRATITUDE ::: picking up my gratitude practice again teas & soups soaking in natural hot springs asking for & receiving help self-care rituals that work for me deep inhales in brisk air cosy evening & early nights receiving my monthly massage this week the beauty of snowflakes hugs & being love ::: 📸 last week in beautiful Iceland #gratitude #thelittlethingsinlife #avibrantlife #selfcarefirst #selflove #winter #healthylifestyle #selfcare
BREAK TIME When you have the yoga studio for yourself between classes... Setting up for some deep rest in restorative postures. Since doing the restorative yoga teacher qualification, this practice has become essential in my weekly selfcare rituals for deep, nourishing rest from the energy draining effects of a full-time job and holding space for people through my health coaching and yoga teaching. Whilst I love it all, I know that looking after myself is not just a priority to be all of the different roles I fulfill, but also because I want to be a lasting inspiration for healthy living for the people around me. #yogateacher #healthcoach #womenwhowork #restorativeyoga #instantmaui #avibrantlife #healthyhabits #restorative #selfcare #ritual
WEDNESDAY EVENING GRATITUDE Today is dedicated to all my teachers that have helped me to unfold on a path of self-development and growth, and all my friends that have held space for me along my journey so far. They have helped me to thrive in the most difficult times and I thank you all for being there for me ♥ Yulia at @exeteryogaworkshop for introducing me to yoga & the path of self-enquiry Luis for providing me with a yoga home for a long time in Cardiff The teachers at Devon School of Yoga and @nutritionschool, as well as @andreabeaman and @adeleneyoga for the structured guidance on exploring myself, my purpose, my dreams, my needs in more depth My therapist for helping me with exploring my anxiety and providing me tools for dealing with it @anbourmanne for keeping it real and pulling me back to show me that I matter and my needs are OK to be prioritised @wholeheartedlylaura for her kindness, compassion and enthusiasm to guide me with my biz venture and her willingness to hold me accountable, on track and explore things I am not even aware of @nishamoodley for her amazing ability to lead and guide to lead The Brussels Ashtanga community for your kindness and understanding Layla, Laura, Yulia (again... ), Emma, Madeleine, Michi, Sai, Fiona, Harsha and Ela, Tamara, Linda, Gabrielle, Lucia, Ashley, Marie and Liesbeth, Nori, Amy, Sue ... Thank you so much for countless conversations in which I could and can continue to be vulnerable and open in order to grow.... I think I have got you all. I apologise in advance for anyone forgotten, but know you are in my heart, even if my mind fails me at this moment. Countless strangers, people I have worked with, cashiers, post men and women, and anyone I have encountered that without their knowledge challenge me to grow even more and put things into action for which I did not think I was ready yet. Thank you, thank you, thank you. 🕉️ ♥ 🙏 #gratitude #honoringmyteachers #selfenquiry #journey #avibrantlife #selfdevelopment

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