coaching

what.i.loved.this.month – march

Recipe: Jamie Oliver’s Potato Yiachni. Greek comfort food at its best! Essential oil diffuser blend: 2 drops lemon, 2 drops

Finally, sunshine! At last, flower blossoms (yes, I know, Brussels is totally behind!). And now, longer days. Spring is definitely

After more than six months of tracking various health habits diligently, either to curiously explore where I am standing or

Monthly musings, health and wellbeing inspirations and other random happenings in my quest for a happy life, a healthy relationship

In my last blog post I wrote about healthy habit tracking, what it involves and why it is an incredibly

Part of being balanced in a healthy lifestyle means to me to have routine habits in my day to day

I have been quiet over the last few weeks and the reason for it is simple. I am listening quite

I am slowly emerging from my Christmas retreat (I think this is an apt term for it… you can find

Are you ready for the magic of Christmas yet? I totally am! And quite frankly, for a bit of rest

It is really busy at work at the moment and maintaining healthy habits is challenging. I find myself not sleeping