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Tag: body image

March 27, 2017 Emotional eating / Food Freedom / Lifestyle

The 3 biggest weight loss myths

Finally, sunshine! At last, flower blossoms (yes, I know, Brussels is totally behind!). And now, longer days. Spring is definitely

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December 31, 2016 Emotional eating / Food Freedom / Health / Lifestyle

Some thoughts for the New Year

I am slowly emerging from my Christmas retreat (I think this is an apt term for it… you can find

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November 6, 2016 Emotional eating / Food Freedom / Health / Lifestyle / Mindfulness

Experiencing food freedom

How often do your thoughts turn around food? Or calories? Or what you should eat, or should not eat? How

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August 15, 2016 Emotional eating / Lifestyle

Sleep more, eat better and love yourself more

It’s a bank holiday weekend here in Belgium this weekend meaning I have this blessed Monday off work. It also

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July 7, 2016 Attitude / Emotional eating / Mindfulness

Why you should stop restrictive dieting and punishing exercise regimes to be and feel healthy

Many people wish they were ‘healthy’. Many people want to ‘eat better’ and ‘exercise more’ because they feel that is

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June 11, 2016 Emotional eating / Lifestyle

Supplement your meals with a bit of Vitamin P

Ever heard about Vitamin P and how it is super important for your health? No?! Well, it’s about time someone

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May 29, 2016 Health / Lifestyle / Mindfulness

Finding a new balance

It’s been a month of me being back at work full time and what a month it has been! Lots

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April 25, 2016 Attitude / Lifestyle

How is your relationship with your body?

Are you feeling at home in your body? Genuinely, happily at home, grateful for anything and everything your body allows

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December 7, 2015 Health / Lifestyle / Mindfulness / Uncategorized

The Power of the Scales – And why you should throw yours away!

I was in the gym today with the scales right next to my locker. While I was changing after a

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September 30, 2015 Lifestyle / Mindfulness

Are You Your Own Worst Enemy?

When was the last time you thought something like: I am not pretty enough because I weigh too much (when

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Breathe in. Take it in. Breathe out. Let it go.
Just in case you needed to hear and see this today. ♥️
Wishing you all a wonderful, healthy, content and happy new year. ⁠
Dears, ⁠
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