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The 3 biggest weight loss myths

Finally, sunshine! At last, flower blossoms (yes, I know, Brussels is totally behind!). And now, longer days. Spring is definitely

I am slowly emerging from my Christmas retreat (I think this is an apt term for it… you can find

How often do your thoughts turn around food? Or calories? Or what you should eat, or should not eat? How

It’s a bank holiday weekend here in Belgium this weekend meaning I have this blessed Monday off work. It also

Many people wish they were ‘healthy’. Many people want to ‘eat better’ and ‘exercise more’ because they feel that is

Ever heard about Vitamin P and how it is super important for your health? No?! Well, it’s about time someone

It’s been a month of me being back at work full time and what a month it has been! Lots

Are you feeling at home in your body? Genuinely, happily at home, grateful for anything and everything your body allows

I was in the gym today with the scales right next to my locker. While I was changing after a

When was the last time you thought something like: I am not pretty enough because I weigh too much (when