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Tag: body image

March 27, 2017 Emotional eating / Food Freedom / Lifestyle

The 3 biggest weight loss myths

Finally, sunshine! At last, flower blossoms (yes, I know, Brussels is totally behind!). And now, longer days. Spring is definitely

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December 31, 2016 Emotional eating / Food Freedom / Health / Lifestyle

Some thoughts for the New Year

I am slowly emerging from my Christmas retreat (I think this is an apt term for it… you can find

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November 6, 2016 Emotional eating / Food Freedom / Health / Lifestyle / Mindfulness

Experiencing food freedom

How often do your thoughts turn around food? Or calories? Or what you should eat, or should not eat? How

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August 15, 2016 Emotional eating / Lifestyle

Sleep more, eat better and love yourself more

It’s a bank holiday weekend here in Belgium this weekend meaning I have this blessed Monday off work. It also

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July 7, 2016 Attitude / Emotional eating / Mindfulness

Why you should stop restrictive dieting and punishing exercise regimes to be and feel healthy

Many people wish they were ‘healthy’. Many people want to ‘eat better’ and ‘exercise more’ because they feel that is

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June 11, 2016 Emotional eating / Lifestyle

Supplement your meals with a bit of Vitamin P

Ever heard about Vitamin P and how it is super important for your health? No?! Well, it’s about time someone

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May 29, 2016 Health / Lifestyle / Mindfulness

Finding a new balance

It’s been a month of me being back at work full time and what a month it has been! Lots

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April 25, 2016 Attitude / Lifestyle

How is your relationship with your body?

Are you feeling at home in your body? Genuinely, happily at home, grateful for anything and everything your body allows

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December 7, 2015 Health / Lifestyle / Mindfulness / Uncategorized

The Power of the Scales – And why you should throw yours away!

I was in the gym today with the scales right next to my locker. While I was changing after a

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September 30, 2015 Lifestyle / Mindfulness

Are You Your Own Worst Enemy?

When was the last time you thought something like: I am not pretty enough because I weigh too much (when

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Recent Posts

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WEDNESDAY EVENING GRATITUDE Experimenting with letting go of all the shoulds and musts (scary!). Cozy autumn feels. Slow, nourishing yoga flows. Homemade hot chocolate with raw cacao, dates, cinnamon and almond milk (yum!). The support of my therapists. Open, deep and vulnerable conversations. Learning & unlearning how to care for my mental wellbeing. Growing. Extended restorative yoga practices. Time for myself. #gratitude #selflove #selfcare #healthisnotjustexerciseandfood #mindbodyconnection #mindfulness #breathe #designyourlife #brussels #bxlyogini #yoga #restorativeyoga #mentalhealth
YOGA || New class alert! 🎊 In addition to my hatha-vinyasa class from 3-4pm every Saturday at @radiantlightyoga in Brussels, I am now also teaching a restorative class from 4.30 pm onwards at @radiantlightyoga. Restorative yoga is one of the most delicious forms of yoga, nourishing and nurturing in a completely different way than other types of yoga... I would love to see your for my class and experience it yourself! 🕉 #brusselsyogini #brussels #yoga #restorativeyoga #mindbodyconnection #deeprest #selfcarefirst #selfenquiry
MUSINGS|| Holidays. 🙂 Social media break for two weeks. Take care of yourselves, y'all in the meantime. Sending you all so much love. ::: My yoga classes at @radiantlightyoga will be covered by the wonderful @yogawithmyriam... Please show her the support you show me, have fun, enjoy and trust yourself to go deep! #brusselsyogini #mindbodyconnection #holiday #sunshine
WEDNESDAY EVENING GRATITUDE My deepening connection with my own senses. My people and my community. Time off for the next two weeks. Dance rituals. Cosy autumn evenings. Slowing down as winter draws near. Learning to say no to my 'should's.  Winter soups with chunks of fresh sourdough bread. Connecting on the inhale, letting go with the exhale. Autumn colours on the trees. #gratitude #selflove #selfcare #healthisnotjustexerciseandfood #mindbodyconnection #mindfulness #breathe #designyourlife #brussels #bxlyogini

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