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Category: Uncategorized

October 30, 2016 Connecting / Lifestyle / Uncategorized

Checkin’ in with myself

I have just come back from a long walk in the forest. I feel lighter than I have in weeks.

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September 14, 2016 Uncategorized

Crunchy beetroot and carrot salad

Most of my lunches are various vegetables and leaves thrown together with a source of protein and good fats to

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April 4, 2016 Uncategorized

The myth of the perfect diet & my 4 tips to make your journey to better nutrition a success

Perfect diets don’t exist. Don’t believe me? Let me ask you: how often have you tried to follow a dietary

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March 8, 2016 Attitude / Health / Lifestyle / Mindfulness / Uncategorized

What really makes you healthy? Hint: it’s not just the food or the exercise

Being healthy has become a bit of an ‘in’ thing over the last few years with plenty of the internet

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February 26, 2016 Uncategorized

Warming Green Soup

This is a super lovely, smooth green soup that ensures you stay consistent with your green vegetable intake and that

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February 23, 2016 Uncategorized

What’s happening with #366greensmoothies?

If you have followed my blog for a while, you know that one of my goals for 2016 was to

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December 7, 2015 Health / Lifestyle / Mindfulness / Uncategorized

The Power of the Scales – And why you should throw yours away!

I was in the gym today with the scales right next to my locker. While I was changing after a

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November 30, 2015 Main / Nutrition / Recipe / Uncategorized

Culinary Travel Around the World: German Grünkernküchle (Vegetarian)

We are coming to the end of our around the world trip on the blog and, of course, I feel

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November 22, 2015 Uncategorized

Culinary Travel Around The World: Indian Curry

Confession time: I have not been to India. Yet! I have the full intention that this part of the world

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November 13, 2015 Uncategorized

Culinary Travel Around the World: Lebanese Moussaka

Our next meal inspired from travels around the world for this month is Lebanese Moussaka. This amazing, lush dish has

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Breathe in. Take it in. Breathe out. Let it go.
Just in case you needed to hear and see this today. ♥️
Wishing you all a wonderful, healthy, content and happy new year. ⁠
Dears, ⁠
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