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Checkin’ in with myself

I have just come back from a long walk in the forest. I feel lighter than I have in weeks.

Most of my lunches are various vegetables and leaves thrown together with a source of protein and good fats to

Perfect diets don’t exist. Don’t believe me? Let me ask you: how often have you tried to follow a dietary

Being healthy has become a bit of an ‘in’ thing over the last few years with plenty of the internet

This is a super lovely, smooth green soup that ensures you stay consistent with your green vegetable intake and that

If you have followed my blog for a while, you know that one of my goals for 2016 was to

I was in the gym today with the scales right next to my locker. While I was changing after a

We are coming to the end of our around the world trip on the blog and, of course, I feel

Confession time: I have not been to India. Yet! I have the full intention that this part of the world

Our next meal inspired from travels around the world for this month is Lebanese Moussaka. This amazing, lush dish has