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Category: Nutrition

November 26, 2016 Nutrition / Recipe

Kale Salad With Avocado And Grapefruit

Ok, let’s be upfront: I was an honest believer of kale salads just being another one of these crazy American

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November 15, 2016 Basics / Nutrition / Recipe

Nourishing Your Body Inside And Out: Golden Mylk

It’s getting colder day by day and the increased energy my body needs to keep warming often leaves me craving

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October 4, 2016 Health / Lifestyle / Nutrition

The ‘real’ superfoods

Let’s talk superfoods today! Like SUPERFOODS. You just know that these foods are going to be heroes, right? Or even

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September 24, 2016 Nutrition / Recipe / Sweet treats

Cocoa coconut energy balls

Super yummy, super simple, super healthy energy boost. Oh, and a healthy treat not containing any refined sugar. What’s not

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July 31, 2016 Attitude / Lifestyle / Mindfulness / Nutrition

My top 10 essential habits for successfully keeping healthy

Being healthy does not just mean eating salads and going for a daily run. Being healthy is so much more

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June 11, 2016 Basics / Main / Nutrition / Recipe

Baked salmon, sweet potato mash and steamed asparagus

Let me introduce you to my type of comfort food. Nice, warming, stodgy, with crispy and creamy textures and flavours

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April 11, 2016 Attitude / Health / Lifestyle / Mindfulness / Nutrition

The secrets to balance: unlocking the door to new eating habits

Perfect diets are a myth, because even if you eat 100% of what is considered wholesome, you are unlikely to

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November 30, 2015 Main / Nutrition / Recipe / Uncategorized

Culinary Travel Around the World: German Grünkernküchle (Vegetarian)

We are coming to the end of our around the world trip on the blog and, of course, I feel

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November 26, 2015 Health / Lifestyle / Nutrition

The Healthy, Plant-Based Flexitarian Diet III: Carbohydrates

We are coming to our last and final part of this three part series on the basics of a healthy,

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November 15, 2015 Health / Lifestyle / Mindfulness / Nutrition

Healthy Habits: Back to Basics

Whenever I am talking to people at the moment, be it friends, my clients or family, I generally get the

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