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Category: Emotional eating

March 27, 2017 Emotional eating / Food Freedom / Lifestyle

The 3 biggest weight loss myths

Finally, sunshine! At last, flower blossoms (yes, I know, Brussels is totally behind!). And now, longer days. Spring is definitely

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December 31, 2016 Emotional eating / Food Freedom / Health / Lifestyle

Some thoughts for the New Year

I am slowly emerging from my Christmas retreat (I think this is an apt term for it… you can find

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November 21, 2016 Attitude / Emotional eating / Food Freedom / Lifestyle / Mindfulness

You can love your body as it is, right now!

I have just come back from a really energizing session with my monthly Women’s Food Freedom Circle and felt that

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November 6, 2016 Emotional eating / Food Freedom / Health / Lifestyle / Mindfulness

Experiencing food freedom

How often do your thoughts turn around food? Or calories? Or what you should eat, or should not eat? How

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September 12, 2016 Attitude / Connecting / Emotional eating / Food Freedom / Lifestyle / Mindfulness

Feeling full and feeling satisfied after a meal: why you should pay attention to your feelings

Eating is a process we pay very little attention to. Even if we are not eating hurriedly and in a

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August 20, 2016 Attitude / Emotional eating / Lifestyle

Do you nourish or punish yourself when you are eating?

The process of eating is one of the most basic, nourishing actions we undertake in our lives on a daily

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August 15, 2016 Emotional eating / Lifestyle

Sleep more, eat better and love yourself more

It’s a bank holiday weekend here in Belgium this weekend meaning I have this blessed Monday off work. It also

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July 7, 2016 Attitude / Emotional eating / Mindfulness

Why you should stop restrictive dieting and punishing exercise regimes to be and feel healthy

Many people wish they were ‘healthy’. Many people want to ‘eat better’ and ‘exercise more’ because they feel that is

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June 29, 2016 Attitude / Emotional eating / Lifestyle

How the way you think affects your relationship with food and yourself

Here is a thought that I have shared this week in my Facebook community page: I move and eat healthily,

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June 11, 2016 Emotional eating / Lifestyle

Supplement your meals with a bit of Vitamin P

Ever heard about Vitamin P and how it is super important for your health? No?! Well, it’s about time someone

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Breathe in. Take it in. Breathe out. Let it go.
Just in case you needed to hear and see this today. ♥️
Wishing you all a wonderful, healthy, content and happy new year. ⁠
Dears, ⁠
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