Emotional eating

The 3 biggest weight loss myths

Finally, sunshine! At last, flower blossoms (yes, I know, Brussels is totally behind!). And now, longer days. Spring is definitely

I am slowly emerging from my Christmas retreat (I think this is an apt term for it… you can find

I have just come back from a really energizing session with my monthly Women’s Food Freedom Circle and felt that

How often do your thoughts turn around food? Or calories? Or what you should eat, or should not eat? How

Eating is a process we pay very little attention to. Even if we are not eating hurriedly and in a

The process of eating is one of the most basic, nourishing actions we undertake in our lives on a daily

It’s a bank holiday weekend here in Belgium this weekend meaning I have this blessed Monday off work. It also

Many people wish they were ‘healthy’. Many people want to ‘eat better’ and ‘exercise more’ because they feel that is

Here is a thought that I have shared this week in my Facebook community page: I move and eat healthily,

Ever heard about Vitamin P and how it is super important for your health? No?! Well, it’s about time someone