Connecting

A brief update… before I go hermitting again!

Have you ever found yourself in a position where you realise that things are not quite like you envisioned them?

Recipe: Caramelised onion and hummus wraps from the Whole Life Nutrition Cookbook. Quick and super delicious! Essential oil diffuser blend:

Monthly musings, health and wellbeing inspirations and other random happenings in my quest for a happy life, a healthy relationship

Are you ready for the magic of Christmas yet? I totally am! And quite frankly, for a bit of rest

It is really busy at work at the moment and maintaining healthy habits is challenging. I find myself not sleeping

Taking a wild guess, I would bet that you have some sort of food rules that you follow or at

I have just come back from a long walk in the forest. I feel lighter than I have in weeks.

Eating is a process we pay very little attention to. Even if we are not eating hurriedly and in a