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Category: Connecting

May 7, 2017 Connecting / Mindfulness

A brief update… before I go hermitting again!

Have you ever found yourself in a position where you realise that things are not quite like you envisioned them?

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May 7, 2017 Attitude / Connecting / Lifestyle

WHAT.I.LOVED.THIS.MONTH – April

Recipe: Caramelised onion and hummus wraps from the Whole Life Nutrition Cookbook. Quick and super delicious! Essential oil diffuser blend:

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January 31, 2017 Connecting / Lifestyle

what.i.loved.this.month – January

Monthly musings, health and wellbeing inspirations and other random happenings in my quest for a happy life, a healthy relationship

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December 19, 2016 Connecting / Lifestyle

Re-Connecting to the Christmas Magic

Are you ready for the magic of Christmas yet? I totally am! And quite frankly, for a bit of rest

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December 6, 2016 Connecting / Mindfulness / Stress Management

The Meaning of Self-Care for Me

It is really busy at work at the moment and maintaining healthy habits is challenging. I find myself not sleeping

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November 15, 2016 Connecting / Lifestyle / Yoga

How Yoga Can Improve Your Relationship With Food

Taking a wild guess, I would bet that you have some sort of food rules that you follow or at

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October 30, 2016 Connecting / Lifestyle / Uncategorized

Checkin’ in with myself

I have just come back from a long walk in the forest. I feel lighter than I have in weeks.

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September 12, 2016 Attitude / Connecting / Emotional eating / Food Freedom / Lifestyle / Mindfulness

Feeling full and feeling satisfied after a meal: why you should pay attention to your feelings

Eating is a process we pay very little attention to. Even if we are not eating hurriedly and in a

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Recent Posts

  • A brief update… before I go hermitting again!
  • WHAT.I.LOVED.THIS.MONTH – April
  • what.i.loved.this.month – march
  • The 3 biggest weight loss myths
  • Daikon spaghetti with creamy vegan tomato sauce

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WEDNESDAY EVENING GRATITUDE Experimenting with letting go of all the shoulds and musts (scary!). Cozy autumn feels. Slow, nourishing yoga flows. Homemade hot chocolate with raw cacao, dates, cinnamon and almond milk (yum!). The support of my therapists. Open, deep and vulnerable conversations. Learning & unlearning how to care for my mental wellbeing. Growing. Extended restorative yoga practices. Time for myself. #gratitude #selflove #selfcare #healthisnotjustexerciseandfood #mindbodyconnection #mindfulness #breathe #designyourlife #brussels #bxlyogini #yoga #restorativeyoga #mentalhealth
YOGA || New class alert! 🎊 In addition to my hatha-vinyasa class from 3-4pm every Saturday at @radiantlightyoga in Brussels, I am now also teaching a restorative class from 4.30 pm onwards at @radiantlightyoga. Restorative yoga is one of the most delicious forms of yoga, nourishing and nurturing in a completely different way than other types of yoga... I would love to see your for my class and experience it yourself! 🕉 #brusselsyogini #brussels #yoga #restorativeyoga #mindbodyconnection #deeprest #selfcarefirst #selfenquiry
MUSINGS|| Holidays. 🙂 Social media break for two weeks. Take care of yourselves, y'all in the meantime. Sending you all so much love. ::: My yoga classes at @radiantlightyoga will be covered by the wonderful @yogawithmyriam... Please show her the support you show me, have fun, enjoy and trust yourself to go deep! #brusselsyogini #mindbodyconnection #holiday #sunshine
WEDNESDAY EVENING GRATITUDE My deepening connection with my own senses. My people and my community. Time off for the next two weeks. Dance rituals. Cosy autumn evenings. Slowing down as winter draws near. Learning to say no to my 'should's.  Winter soups with chunks of fresh sourdough bread. Connecting on the inhale, letting go with the exhale. Autumn colours on the trees. #gratitude #selflove #selfcare #healthisnotjustexerciseandfood #mindbodyconnection #mindfulness #breathe #designyourlife #brussels #bxlyogini

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