Attitude

WHAT.I.LOVED.THIS.MONTH – April

Recipe: Caramelised onion and hummus wraps from the Whole Life Nutrition Cookbook. Quick and super delicious! Essential oil diffuser blend:

After more than six months of tracking various health habits diligently, either to curiously explore where I am standing or

Part of being balanced in a healthy lifestyle means to me to have routine habits in my day to day

I have just come back from a really energizing session with my monthly Women’s Food Freedom Circle and felt that

When it comes to your health and wellbeing, there are plenty of foodie trends that promise you a happy, energetic

Eating is a process we pay very little attention to. Even if we are not eating hurriedly and in a

The process of eating is one of the most basic, nourishing actions we undertake in our lives on a daily

Being healthy does not just mean eating salads and going for a daily run. Being healthy is so much more

Many people wish they were ‘healthy’. Many people want to ‘eat better’ and ‘exercise more’ because they feel that is

Here is a thought that I have shared this week in my Facebook community page: I move and eat healthily,