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Category: Attitude

May 7, 2017 Attitude / Connecting / Lifestyle

WHAT.I.LOVED.THIS.MONTH – April

Recipe: Caramelised onion and hummus wraps from the Whole Life Nutrition Cookbook. Quick and super delicious! Essential oil diffuser blend:

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March 11, 2017 Attitude / Food Freedom / Health / Lifestyle

Why healthy habit ditching is healthy, too

After more than six months of tracking various health habits diligently, either to curiously explore where I am standing or

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February 11, 2017 Attitude / Health / Lifestyle / Stress Management

Tracking your habits is your key to balance

Part of being balanced in a healthy lifestyle means to me to have routine habits in my day to day

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November 21, 2016 Attitude / Emotional eating / Food Freedom / Lifestyle / Mindfulness

You can love your body as it is, right now!

I have just come back from a really energizing session with my monthly Women’s Food Freedom Circle and felt that

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October 2, 2016 Attitude / Food Freedom / Lifestyle

Let’s cut the crap about nutrition

When it comes to your health and wellbeing, there are plenty of foodie trends that promise you a happy, energetic

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September 12, 2016 Attitude / Connecting / Emotional eating / Food Freedom / Lifestyle / Mindfulness

Feeling full and feeling satisfied after a meal: why you should pay attention to your feelings

Eating is a process we pay very little attention to. Even if we are not eating hurriedly and in a

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August 20, 2016 Attitude / Emotional eating / Lifestyle

Do you nourish or punish yourself when you are eating?

The process of eating is one of the most basic, nourishing actions we undertake in our lives on a daily

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July 31, 2016 Attitude / Lifestyle / Mindfulness / Nutrition

My top 10 essential habits for successfully keeping healthy

Being healthy does not just mean eating salads and going for a daily run. Being healthy is so much more

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July 7, 2016 Attitude / Emotional eating / Mindfulness

Why you should stop restrictive dieting and punishing exercise regimes to be and feel healthy

Many people wish they were ‘healthy’. Many people want to ‘eat better’ and ‘exercise more’ because they feel that is

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June 29, 2016 Attitude / Emotional eating / Lifestyle

How the way you think affects your relationship with food and yourself

Here is a thought that I have shared this week in my Facebook community page: I move and eat healthily,

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