bettinaschelkle

A brief update… before I go hermitting again!

Have you ever found yourself in a position where you realise that things are not quite like you envisioned them?

Recipe: Caramelised onion and hummus wraps from the Whole Life Nutrition Cookbook. Quick and super delicious! Essential oil diffuser blend:

Recipe: Jamie Oliver’s Potato Yiachni. Greek comfort food at its best! Essential oil diffuser blend: 2 drops lemon, 2 drops

Finally, sunshine! At last, flower blossoms (yes, I know, Brussels is totally behind!). And now, longer days. Spring is definitely

This is a light lunch or dinner, perfect for when the days are a bit warmer this spring. Make sure

After more than six months of tracking various health habits diligently, either to curiously explore where I am standing or

Monthly musings, health and wellbeing inspirations and other random happenings in my quest for a happy life, a healthy relationship

In my last blog post I wrote about healthy habit tracking, what it involves and why it is an incredibly

Yummy, comforting one bowl dish, perfect for a nice evening in!

Part of being balanced in a healthy lifestyle means to me to have routine habits in my day to day