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Author: bettinaschelkle

May 7, 2017 Connecting / Mindfulness

A brief update… before I go hermitting again!

Have you ever found yourself in a position where you realise that things are not quite like you envisioned them?

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May 7, 2017 Attitude / Connecting / Lifestyle

WHAT.I.LOVED.THIS.MONTH – April

Recipe: Caramelised onion and hummus wraps from the Whole Life Nutrition Cookbook. Quick and super delicious! Essential oil diffuser blend:

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April 3, 2017 Lifestyle

what.i.loved.this.month – march

Recipe: Jamie Oliver’s Potato Yiachni. Greek comfort food at its best! Essential oil diffuser blend:  2 drops lemon, 2 drops

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March 27, 2017 Emotional eating / Food Freedom / Lifestyle

The 3 biggest weight loss myths

Finally, sunshine! At last, flower blossoms (yes, I know, Brussels is totally behind!). And now, longer days. Spring is definitely

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March 13, 2017 Main / Recipe

Daikon spaghetti with creamy vegan tomato sauce

This is a light lunch or dinner, perfect for when the days are a bit warmer this spring. Make sure

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March 11, 2017 Attitude / Food Freedom / Health / Lifestyle

Why healthy habit ditching is healthy, too

After more than six months of tracking various health habits diligently, either to curiously explore where I am standing or

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February 27, 2017 Lifestyle

what.i.loved.this.month – February

Monthly musings, health and wellbeing inspirations and other random happenings in my quest for a happy life, a healthy relationship

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February 26, 2017 Health / Lifestyle / Stress Management

What healthy habit tracking has done for me so far

In my last blog post I wrote about healthy habit tracking, what it involves and why it is an incredibly

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February 13, 2017 Recipe

Mexican Buddha Bowl

Yummy, comforting one bowl dish, perfect for a nice evening in!

February 11, 2017 Attitude / Health / Lifestyle / Stress Management

Tracking your habits is your key to balance

Part of being balanced in a healthy lifestyle means to me to have routine habits in my day to day

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