I am Bettina, a life-long explorer of my own relationship with my body and my physical, mental and emotional wellbeing. I have a deep-rooted yearning to live in a world where we are all sufficiently grounded to embrace both our own shadows and light for healthy, thriving communities which live in tune with their environment.
So I have decided to create and facilitate communities just like that: so we can be vulnerable and open, grow as the people we are and heal our communities by changing how we relate to each other.
I use yoga and coaching as a foundation of my work. In my work I hold space for people who feel drained and fatigued from keeping up in today’s society, to learn more about themselves and re-connect with their bodies. My aim is to help them manage and overcome feelings of disconnection with themselves and others, numbness, anxiety, fatigue and other stress-related issues that are so common in our fast-paced and demanding world. The main vehicle to do so for me is currently through my twice-weekly yoga classes in Hoeilaart and Brussels.
I would love for you to connect with me on Instagram, join my yoga classes in Brussels and Hoeilaart or keep checking back in with me for when new things come up (the winter hopefully foresees a newsletter again)!