Making peace with food and your body in a busy world.

Upgrade your meals. Upgrade your mindset. Upgrade your health.

Find out how.

Bettina helped me to see that it is possible to ignore those niggling negative thoughts and fight the fear and lethargy that I was struggling with. I am a completely different person than I was six months ago, I have lost over a stone in weight, I wake up before my alarm most mornings, I exercise almost daily and I am able to cope with life without tearing my hair out. I feel happier and energised!

Leanne, 30 years, six month intensive coachee

Starting with many recipe ideas and a lot of information on nutrition it was not a daily meal plan but a push to analyse my habits, make changes and integrate lovely new foods. During the program I felt super motivated, felt more and more energetic in my day to day life and also enjoyed some self reflection. My family and me are on a good way to not always having to think about how to live healthy, but just LIVING IT!

Christine, participant of the 31 day online program ‘Springing Healthily into Summer 2015’