I am Bettina, a life-long explorer of my own relationship with my body and my physical, mental and emotional wellbeing. I have a deep-rooted yearning to live in a world where we are all sufficiently grounded to embrace both our own shadows and light for healthy, thriving communities which live in tune with their environment.
I am also a yoga teacher and integrative health coach with a background in the natural sciences, teaching embodied self care through food, yoga and community. In my work I hold space for people who feel drained and fatigued from keeping up in today’s society, to learn more about themselves and re-connect with their bodies. My aim is to help them manage and overcome feelings of disconnection with themselves and others, numbness, anxiety, fatigue and other stress-related issues that are so common in our fast-paced and demanding world. The main vehicle to do so for me is currently through my twice-weekly yoga classes in Hoeilaart and Brussels.
My dream is to build a community where we can grow and explore together what being in full humanity means for all of us, standing in our own values where the communities around us thrive.
In the meantime, I am also working part time as a science communicator on food and health related issues at the European Food Information Council (EUFIC; check them out, they do some fantastic stuff on separating facts from myths!). I would love for you to connect with me on Instagram, join my yoga classes in Brussels and Hoeilaart or keep checking back in with me for when new things come up (the autumn hopefully foresees a newsletter again)!
Sending you much love xxx