Hi and welcome to my temporary home as I update my main website, it’s great to have you here!
I am super passionate about helping busy, professional women like you to make peace with food and their bodies so that they can embrace a healthy lifestyle effortlessly and with grace. I do not believe that something like this happens overnight… it’s more like a journey of a lifetime to make mindset shifts, habit changes and adaptations as your needs change throughout seasons, years and the situations you find yourself in with family, friends and work.
Oh, but it is SO worth it once you find the joy and happiness on the journey and I am SO grateful that you have decided to join my tribe!!!
A brief note on health coaching
I am currently offering health coaching on a limited basis. Please, contact me via the contact form for futher information. I would love to get to know you, have a chat about what you are looking for, give you a chance to get to know how I am working and see whether we are a good fit during a free 30-min Skype call.
Yoga teaching in Brussels
I am currently teaching a weekly Hatha Yoga Foundations (Beginners) class on Wednesday evening, 18.00-19.00, at Brussels Yoga and Pilates. It’s a class aimed to slowly start your body moving in a more extensive, flowing way than you would use it on a day-to-day basis, to get you familiar with basic breathing techniques in yoga, to build whole body awareness and mind-body connection for vibrant health. And of course, we always end with a long wind down to completely relax and let go at the end of a long day. I would love to see you there one day! Contact me for more information via the contact form.
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